Movement is the foundation of an active lifestyle. Whether we are talking about strength training, functional fitness or cardio, every repetition, every step and every landing depends on a finely balanced yet exceptionally resilient system – the joints. They are the unseen mechanism behind every strong physical form. When exercise becomes part of daily life, caring for them is no longer a choice but a strategy.
We speak with Hristo Chenov, a fitness instructor at Athletic Fitness who works with active trainees every day and observes both their progress and the challenges their joints face.
Hristo, let us begin with this question: why are joints so important for active people?
For athletes and people who train intensively, the joints are exposed to considerably greater mechanical loads, and our strength begins with the joints. During squats, running, functional movements or strength exercises, they are subjected to compressive and frictional forces.
The main natural “shock absorber” in this system is hyaline articular cartilage. It distributes loads evenly and cushions impact. To work effectively, this cartilage needs properly functioning synovial fluid and a stable extracellular matrix. Under heavy loads, the joint environment must be kept in optimal condition. Low-molecular-weight hyaluronic acid is ideal in this regard – it supports the normal function of cartilage and synovial fluid.
Can you tell us about the most common gym mistakes that lead to joint damage?
I most often see people neglecting correct technique, increasing weights too quickly or training without sufficient rest between sets. Another common problem is inadequate warm-up and stretching before and after training. These factors place unnecessary mechanical stress on cartilage and tendons and can trigger inflammation or microdamage in the joints.
I always recommend paying attention to correct posture, gradually increasing the load and allowing regular recovery.
For safe joint loading, I advise always starting with a warm-up – at least 10–15 minutes of dynamic movement to activate the muscles and joints. Second, increase weights and repetitions in a controlled manner. Third, include mobility and stretching exercises that maintain range of motion and the elasticity of the ligaments.
How does low-molecular-weight hyaluronic acid support joints during exercise?
It helps maintain cartilage hydration, stimulates proteoglycan synthesis and supports the stability of the collagen network. It supports the viscoelastic properties of synovial fluid, which means better lubrication of the joint surfaces. This reduces mechanical stress on the cartilage and promotes smoother movement.
It also reaches deeper tissue layers and participates in the regeneration and maintenance of the cartilage matrix, which is essential to its ability to absorb and distribute mechanical stress. This is particularly important in sports involving repetitive loads.
Low-molecular-weight hyaluronic acid contributes to maintaining the normal homeostasis of joint structures and the natural repair processes of cartilage tissue.
Can diet and supplements influence our overall health?
Absolutely. Joints are living tissue and respond to how we eat and recover. A balanced protein intake, adequate hydration and appropriately selected food supplements can support the quality of connective tissue.
Supplements containing active ingredients with an established role in maintaining cartilage and synovial fluid are a logical part of the strategy for people who train intensively over the long term. In this regard, I recommend Aboflex Gold by Abopharma.
Why do you recommend a product such as Aboflex Gold to people who exercise?
Aboflex Gold contains low-molecular-weight hyaluronic acid, which supports this in-depth maintenance of the joint environment. In people who exercise regularly, I find that systematic joint support helps preserve better mobility and comfort during intensive training.
My recommendation is based both on scientific evidence about the role of hyaluronic acid in maintaining connective tissue and on practical observations in the gym. With regular use for around three months, people who exercise often report a lighter feeling in the knees and shoulders and faster recovery after more demanding training cycles.
Aboflex Gold is also in liquid form, which is a considerable advantage. It provides excellent bioavailability and faster absorption of the active ingredients. For active people, this means more efficient delivery of the nutrients needed to support joint endurance, mobility and flexibility.
What distinguishes Aboflex Gold from other joint products?
Aboflex Gold does not rely on a single active ingredient, but on synergy. The formula combines glucosamine, chondroitin, MSM, low-molecular-weight hyaluronic acid, vitamin C, manganese, hydrolysed collagen and ketosterones from Cissus quadrangularis L. This means the support is not one-dimensional. It works simultaneously on cartilage, synovial fluid, tendons, bone tissue and inflammatory processes.
In practice, I find that such a comprehensive formula produces a more balanced and sustained result, particularly in people who train intensively.
How does the product affect synovial fluid and movement in the joint?
One of the key effects is improved viscosity of the synovial fluid. This means better lubrication of the joint surfaces and smoother gliding between the cartilage surfaces. When the fluid has optimal viscoelastic properties, friction decreases and movement becomes smoother and more controlled.
The product's low-molecular-weight hyaluronic acid has a molecular weight below 50 kDa and a high daily dose of 96 mg. It is fully absorbed through the digestive tract and supports synovial fluid production from within. This is particularly important for active people whose joints are under constant mechanical stress.
Can you explain the role of the other ingredients in the formula?
Glucosamine sulphate is a natural structural component of connective tissue. It participates in cartilage formation and synovial fluid production, directly helping to reduce friction in the joint.
Chondroitin sulphate stimulates hyaluronic acid synthesis and strengthens connective-tissue structures.
MSM supports the normal condition of muscles, joints and tendons, while the hydrolysed collagen in the product helps maintain the elasticity and strength of ligaments and connective tissue. For people who place regular demands on their bodies, this provides fundamental support for the musculoskeletal system. Vitamin C is also essential for collagen synthesis.
Ketosterones from Cissus quadrangularis L. are natural plant steroids with a powerful anti-inflammatory action. They support the recovery of muscle and bone tissue and accelerate healing after injury. They also help reduce cortisol, the stress hormone, which is important for people exposed to intense physical exertion. In practice, this is often experienced as better endurance and faster recovery.
Manganese supports the internal biochemical processes behind the structural resilience of joints.
Finally, what advice would you give active people?
Think about your joints when progress appears, not only when a problem develops. The more demanding the load becomes, the more focused and precise recovery care must be. Regular physical activity keeps joints healthy and functional, but it should be combined with correct technique, sufficient rest and internal tissue support.
A strong body is not simply muscle. It is a system in which cartilage, synovial fluid and muscles work in harmony.
In the gym, we often talk about progress, strength and discipline. The truth, however, is that sustainable progress is built on a stable foundation. The joints are that foundation. When we combine correct technique, sensible loading, quality recovery and conscious internal support through the advanced Aboflex Gold formula, we do more than train effectively. We build a body that can move strongly and freely over the long term. Strength may impress, but resilience wins over time.
