Why is preventive care important?
Preventive care is one of the most effective ways to maintain good health and quality of life. Regular check-ups and laboratory tests can help identify various conditions and risk factors early, before symptoms appear.
Modern medicine places increasing emphasis on prevention because timely diagnosis can support more successful treatment and better management of a range of conditions.
Preventive check-ups should take account of each person's age, sex, family history and individual risk factors.
Recommended annual preventive tests
The following laboratory tests are among those most commonly recommended during an adult preventive check-up. They can help monitor overall health and identify potential abnormalities at an early stage.
Full blood count
One of the most fundamental laboratory tests, providing information about the condition of the blood cells and helping to indicate possible inflammation, anaemia or other health concerns.
Blood glucose
Regular monitoring of blood glucose levels is important for the early detection of carbohydrate-metabolism disorders and for assessing the risk of developing diabetes.
Lipid profile
This test includes markers such as total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. It is an important part of cardiovascular risk assessment.
Liver function markers
Monitoring liver enzymes provides information about liver function and can help identify various disorders.
Kidney function
Tests for creatinine, urea and other markers support the assessment of kidney function and the early detection of abnormalities.
Urinalysis
Routine urinalysis is a useful tool for monitoring various markers associated with metabolism, kidney function and overall health.
Essential tests and preventive check-ups
Regular preventive care is an important part of maintaining good health. In addition to annual laboratory tests, specialists recommend periodic monitoring of various health markers and preventive examinations, which can help identify risk factors and health abnormalities at an early stage.
Regular preventive check-ups may include consultation with a general practitioner, cardiologist, endocrinologist, gynaecologist, urologist or other specialist, as required.
Monitoring key health indicators:
Blood pressure
Regular blood-pressure measurement is one of the simplest and most effective ways to monitor cardiovascular health and detect hypertension at an early stage.
Body weight and body mass index (BMI)
Monitoring weight and body composition can help assess the risk of metabolic and cardiovascular disease.
Vision and hearing examinations
Eye examination
Regular examinations by an ophthalmologist help monitor vision and eye health. They are particularly advisable for people who use digital devices, as they get older, or if there is a family history of eye disease.
Hearing test
Periodic hearing checks can help detect hearing impairment early and allow appropriate measures to be taken.
Mental health care
Assessment of emotional well-being
Mental health is an integral part of overall health. Monitoring stress, anxiety and emotional strain can help identify problems promptly and support appropriate action.
Consulting a specialist when necessary
If stress is persistent, everyday functioning becomes difficult or emotional discomfort continues, it is advisable to consult a psychologist or psychotherapist.
Lifestyle assessment
Eating habits
Periodic assessment of dietary habits can help establish healthier routines and maintain a balanced diet suited to individual needs.
Physical activity
Regular physical activity is one of the most important factors for good health. Reviewing activity habits can help establish a sustainable exercise routine appropriate to each person's age and level of fitness.
Preventive dental care
Regular preventive dental examinations help maintain good oral health and identify tooth and gum problems at an early stage. Specialists recommend a visit at least once or twice a year.